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  • Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date:  Tuesdays,

    Currently full Free 1 spot left

  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional

    $10.00

  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    RSVP Now Free 1 spot left

  • Zumba Gold – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at no cost by

    Currently full Free

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free

  • Baby Care

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    "This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •

    Get Tickets $30.00 1 ticket left

  • Tai Chi Easy – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at

    Currently full Free

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - bring your energy

    Currently full Free 1 spot left

  • Boomer Bootcamp – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights and bands.   Wear comfortable clothing and shoes and bring a

    Currently full Free

  • Infant/Child CPR

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course. Class includes the expectant mother and one support person.

    Get Tickets $30.00 4 tickets left

  • Childbirth Preparation

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

    Sold Out $60.00