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  • Bingocize

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Stay active and have fun with Bingocize!  This 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Tuesdays and

    RSVP Now Free 2 spots left

  • Gentle Qigong for Strength and Balance – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. 

    RSVP Now Free 8 spots left

  • Cooking for Health – Cedarville

    Cedarville Fire Department 19 South Street, Cedarville, OH, United States

    Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will

    Currently full Free

  • CLASS IS FULL – Balls and Bands – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    CLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise

    Currently full Free

  • CLASS IS FULL – Balls and Bands – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and

    Currently full Free

  • CLASS IS FULL – Chair Yoga – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be

    RSVP Now Free 2 spots left

  • CLASS IS FULL – Chair Yoga – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    RSVP Now Free 1 spot left

  • Childbirth Preparation Series

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation

    $60.00

  • CLASS IS FULL – Zumba – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

    Currently full Free

  • CLASS IS FULL – Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • Cardio Line Dance – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • CLASS IS FULL – Balls and Bands – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to

    RSVP Now Free 7 spots left