Click here for more information on Coronavirus (COVID-19) and visitor restrictions.
Click here for more information on Coronavirus (COVID-19) and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
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Well-Being Resources


Wellbeing Apps:

Download from your APP Store

Provider Resilience (Free)
Breathe2Relax (Free)
Virtual Hope Box (Free)
Life Armor (Free)
CBT-i Coach - (Free)
Stop, Breathe, and Think (Free)

Fitness Apps:

Download from your APP Store

Nike training club
Carrot fit
Sling TV
Down Dog apps
Planet Fitness on FB and app
19 minute yoga
Fitness Blender - No App, Website only


Resiliency Tools:

The resilience tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3-15 days. Participants will receive prompts for the tools via email or text message. Duke Resiliency Tools

Workout videos for every fitness level. Absolutely free!

3 months free (open to anyone) to address COVID-19 induced anxiety
WFMZ-TV 69 News Article with link to Free App

If you are a healthcare worker and are not currently subscribed to Ten Percent Happier, we would like to support you by offering free access to the app - please email care@tenpercent.com for instructions. https://www.tenpercent.com/coronavirussanityguide

This free app has been made available for three months to support physicians, APP's and anyone with an NPI number to login.
https://www.headspace.com/health-covid-19

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Mobile Apps: COVID Coach
The COVID Coach app was created to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
https://www.ptsd.va.gov/appvid/mobile/COVID_coach_app.asp