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Recipe: Marinated Vegetable Salad

May 16, 2019

As the days get warmer and you’re looking for a lunch that’s not only healthy but also refreshing, try out this salad.


Yield: 12 servings


2 cups cauliflower buds, chopped

2 cups broccoli florets, chopped

4 kale leaves, shredded

1 cup carrots, shredded

1 cucumber, diced

½ cup green pepper, diced

4 green onions, chopped

3 tablespoons olive oil

1/3 cup apple cider vinegar

6 teaspoons honey

Pinch of salt

Ground black pepper to taste



  1. Combine all fresh vegetables in a large bowl and set aside.
  2. In a small bowl, combine oil, vinegar, salt, pepper, and honey.
  3. Pour the contents of the small bowl over the fresh vegetables.
  4. Mix well and refrigerate overnight.


Nutritional Facts (per serving):

Calories: 65

Total fat: 3 g

Carbohydrates: 7 g

Dietary fiber: 2 g

Sodium: 40 mg

Protein: 1 g