Rita Detmer, who has been teaching senior fitness classes since 2003, offers two presentations on the importance of exercise. She will touch on topics related to exercise and overall health. Come meet new people and learn about a class for seniors who love to work out and have fun!
Importance of Exercise-Part 1
Come to this presentation to learn:
· How exercise can help with healing, the digestive system, and bone strength
· Stability and balance exercises
· How joining an exercise class contributes to friendships and support
· The importance of functional exercise
The presentation includes a 10-minute demonstration of exercises you can do at home. To register or for additional information call 937-558-3988.