This class is designed for active adults who know the importance of staying mentally sharp and physically stable. This fascinating class operates on two premises:
1. Specific balance exercises can reduce the risk of falling.
2. We should train the brain as we train our skeletal muscles-with progressive resistance, different types of challenges, and appropriate overload.
The cost for each class series is $35 for Years Ahead members and $45 for all others. Thursdays, November 12-December 17th (No class November 26th) Registration is required by calling (937)558-3988.