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Kettering Health Network (ketteringhealth.org)
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Brains & Balance or Functionally Fit

Nov 12, 2020     3:00 PM - 4:00 PM     Years Ahead Health Center    $ 45.00

This class is designed for active adults who know the importance of staying mentally sharp and physically stable. This fascinating class operates on two premises:

1.       Specific balance exercises can reduce the risk of falling.

2.       We should train the brain as we train our skeletal muscles-with progressive resistance, different types of challenges, and appropriate overload.

The cost for each class series is $35 for Years Ahead members and $45 for all others. Thursdays, November 12-December 17th (No class November 26th) Registration is required by calling (937)558-3988.

 


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