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Kettering Health Network (ketteringhealth.org)
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Pilates (Mat-Based)

Nov 05, 2020     3:00 PM - 4:00 PM     Years Ahead Health Center    $ 45.00

This five-week Pilates class is a mat-based method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. The emphasis is on alignment and proper posture, breathing, core strength, and improved coordination and balance. Thursdays, October 8th -November 5th 3-4pm. The cost for each class series is $35 for Years Ahead members and $45 for all others. Registration is required by calling (937)558-3988.


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