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Integrative Medicine classes: Relax and Restore

September 17, 2019     6:00 PM - 7:30 PM     Soin Medical Center    $ 15.00

Integrative Medicine classes include Relax and Restore, Refelxology, Aroma Therapy, and Caring Touch Massage.

Classes are offered on the 1st Monday of the month at Kettering Cancer Center from October-March 12:30-2PM and from April-September 5:30-7PM.

Classes are also offered at Soin Medical Center conference room B on a varying schedule.

Relax and Restore is a 90-minute class designed to help patients relax and reduce stress. Learning these relaxation techniques can have a positive effect on symptoms including pain, anxiety, fatigue, nausea, constipation, and insomnia. In addition, relaxation can help enhance your body's natural healing process. This class includes the use of essential oils (optional) and geeentle, easy movements done in a chair and on the floor to enhance relaxation and help relieve symptoms.

This class costs $15 per session and includes refreshment and an excersise mat to take home with you. *Participants should be able to get up and down from the floor with minimal assistance. Seating is limited. Wear comfortable clothing. For more information or to register, call Community Outreach at 937-558-3988.


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