This 90-minute class is designed to help patients relax and reduce stress. Learning these relaxation techniques can have a positive effect on symptoms including pain, anxiety, fatigue, nausea, constipation, and insomnia. In addition, relaxation can help enhance your body’s natural healing process. This class includes use of essential oils (optional) and gentle, easy movements done in a chair and on the floor to enhance relaxation and help relieve symptoms.
This class costs $15/ session includes refreshments and an exercise mat to take home with you.
For more information or to register, call Community Outreach (937) 558-3988
Seating is limited. *Participants should be able to get up and down from the floor with minimal assistance.
The class will be held in the first floor classroom.