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Achieving a Healthy Lifestyle Quiz

Do you believe you live a healthy lifestyle? This short quiz is designed to help evaluate your lifestyle based on informaton available on healthful living. Simply answer the questions below to the best of your ability and click the "Calculate Report" button to tally your answers. Your evaluation report includes information about each of the 12 keys to healthy living.


  1. Gender:

     Male    Female



  2. Smoking

     Currently smoke    Ex-smoker    Never smoked



  3. Body Composition

    Height:     inches  cms
    Weight:    pounds  kgs



  4. Physical Activity

    No regular physical activity
    Accumulate 30 min or more of moderate physical activity 3 to 4 days per week
    Accumulate 30 min or more of moderate to vigorous physical activity 5+ days per week



  5. Fruits and Vegetables

    Eat less than 5 servings of fruits and vegetables each day
    Eat 5 to 6 servings of fruits and vegetables each day
    Eat 7+ servings of fruits and vegetables each day



  6. Breads and Cereals

    Eat mostly white bread and refined cereal
    Eat about the same amount of refined and whole-grain breads and cereals
    Eat mostly whole-grain breads and cereals



  7. Animal Fat / High Cholesterol Foods

    Regularly eat foods high in animal fat (steak, hamburger, sausage, bacon, hot dogs, fried chicken, eggs, whole milk, cheese, ice cream)
    Eat only low fat meats (skinless poultry, fish) and low fat dairy products; only occasionally eat eggs or lean red meats
    Seldom or never eat foods high in animal fat; eat mostly low fat or nonfat products such as nonfat dairy, soymilk, egg substitutes, or fat-free cheeses



  8. Sleep / Rest

    Usually get less than 7 hours sleep/night or often feel tired
    Usually get 7 hours sleep/night; may feel tired some days
    Get 7 to 8+ hours sleep/night; seldom feel tired



  9. Alcohol Use

    Consume 3 or more drinks per day
    Consume no more than 2 drinks per day
    Consume no more than 1 drink per day
    Do not drink



  10. Breakfast

    Seldom eat breakfast
    Eat breakfast most days
    Always eat breakfast



  11. Happiness / Life Satisfaction

    Not very happy or satisfied with my life
    Generally happy and satisfied with my life
    Very happy and satisfied with my life



  12. Social Support Network

    Can't count on help from family/friends if needed; make little contact with them
    Get some support from family and friends if needed; make occasional contacts
    Have family/friends to get help from if needed; make frequent (daily) contact with them



  13. Spirituality

    Unsure of or have no spiritual beliefs; seldom or never participate in spiritual/religious groups
    Learning to trust spirituality/religion; developing spiritual values; meet often with others of similar beliefs
    Believe in spirituality/religion; life directed by spiritual values; meet regularly with others of similar belief



  14. How did you learn of the screening?



    If "Other": 




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Disclaimer: This quiz has been created for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, treatment, or care. You should always follow your doctor's recommendations regarding your specific medical needs.


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