Thursdays, 8:15 - 8:45AM and 4:30-5PM, Kettering Cancer Center - 1st floor classroom
This is a free program offered in collaboration with Heartfulness Institute.
Heartfulness Institute is a non profit educational organization for wellness and training. It is affiliated with the UN Peace Program to promote peace, harmony and balance in individuals and there by in our community. All services are offered free of charge. Heart based meditation has immense benefits for over all health and well being. Taking few minutes a day to center ourselves will restore us to a calm state of being. No experience or advance registration is required.