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Nutrition Evaluation Quiz

Take this short quiz to find out if your eating habits are protecting you from cancer. Simply answer the questions below to the best of your ability and click the "Calculate Report" button below to tally your answers.



Number of Servings

How many daily servings do you typically eat from the following food groups?




Breads and Grains Servings Per Day
Serving: 1 slice bread, 1 oz. dry cereal, 1/2 cup cooked cereal, rice, or pasta.





Vegetable Servings Per Day
Serving: cup raw, 1/2 cup cooked, 3/4 cup vegetable juice.





Fruit Servings Per Day
Serving: 1 medium apple, orange, banana, 1/2 cup cooked or canned fruit, 3/4 cup juice.





Dairy Servings Per Day
Serving: 1 cup milk or yogurt, 1.5 oz. natural cheese, 2 oz. processed cheese.





Protein Food Servings Per Day
Serving: 2 to 3 oz. cooked lean meat, poultry, or fish, 1 large egg, 1 cup cooked beans, 3 oz. tofu, 1 oz. nuts, 3 oz. "veggie" burger (meat alternative)





Sweets and Dessert Servings Per Day
Serving: 12 oz. soft drink, 1 small candy bar, 2 Tbs. sugar or jam, 2 small cookies, 1/2 cup ice cream, 1 slice pie or cake.





Fats
Serving: 1 Tbs. butter, oil, or margarine, 2 Tbs. salad dressing or mayonnaise.





Eating Practices


Mark the response that best describes your typical eating practices.

  1. How often do you eat breakfast?

    Every day
    Most days
    Occasionally
    Seldom or never




  2. How often do you eat high fat foods (hamburgers, hot dogs, steak, bacon, sausage, and other high fat meats, fried foods, cheese, ice cream, sour cream, butter, rich desserts, or creamy salad dressings)?

    Every meal or nearly so
    Most meals (more meals than not)
    Only occasionally
    Seldom or never




  3. How often do you add salt to your food or eat salty foods (chips, pickles, soy sauce, etc.)?

    Every meal or nearly so
    Most meals (more meals than not)
    Only occasionally
    Seldom or never




  4. How often do you eat high cholesterol foods (eggs, meats, fried chicken, tacos, fast foods with meat, custards, whole dairy products, sour cream or ice cream, cheeses, and other foods high in animal fats)?

    Every meal or nearly so
    Most meals (more meals than not)
    Only occasionally
    Seldom or never




  5. How often do you eat whole-grain breads and cereals (dry cereal like Shredded Wheat, Wheaties, or Grape Nuts, cooked cereal, or brown rice) as opposed to white breads, refined cereals such as Sugar Pops or Frosted Flakes, and white rice?

    Always eat whole-grain breads and cereals
    Usually eat whole-grain breads, brown rice, and whole-grain cereals
    Usually eat white breads, white rice, or refined cereals
    Always or nearly always eat white breads, white rice, or refined cereals




  6. How often do you drink an alcohol beverage (one drink = 12 oz. can/bottle of beer, 5 oz. wine, 10 oz. wine cooler, 1.5 oz. hard liquor)?

    Three or more drinks in a day
    Two drinks in a day
    No more than one drink in a day
    Never drink




  7. Body Composition

    Height:     inches  cms
    Weight:    pounds  kgs




  8. Gender:

     Male    Female




  9. How did you learn of the screening?



    If "Other": 





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Disclaimer: This quiz has been created for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, treatment, or care. You should always follow your doctor's recommendations regarding your specific medical needs.



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