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Heart Disease Risk Quiz

Take the following Heart Disease Risk Quiz to help identify your risk of heart attack. Choose the most appropriate answer in each category and click the "Calculate Report" button below to tally your answers.



  1. Smoking

    Non-smoker (over 2 years)
    Cigar, pipe or less than 10 cigarettes per day
    1/2 pack to 1 pack per day for 5-10 years
    1-2 packs per day for 10-20 years
    >2 packs per day for more than 20 years




  2. Blood Pressure (If the top or bottom number equals a specific range listed, then check that category)

    Less than or equal to 120 over less than or equal to 70
    Less than or equal to 140 over less than or equal to 90
    Less than or equal to 160 over less than or equal to 100
    Less than or equal to 180 over less than or equal to 110




  3. Exercise (Includes activities performed at a brisk pace for 30 minutes non-stop)

    Walk, swim, bike, row, etc. 5-6 times per week
    Walk, swim, bike, row, etc. 3-4 times per week
    Walk, swim, bike, row, etc. 1-2 times per week
    No regular exercise




  4. Weight

    Ideal weight or 5% below
    5-15 pounds overweight
    16-25 pounds overweight
    26-50 pounds overweight
    More than 50 pounds overweight




  5. Age/Sex

    Female under 55
    Male under 45
    Female 55-59
    Male 45-59
    Male or female age 60 or over




  6. Family History (Pertains to siblings, parents and grand parents)

    No known history of heart disease
    One relative over 60 with heart disease
    One relative under 60 with heart disease
    Two relatives under 60 with heart disease
    Three or more relatives under 60 with heart disease




  7. Diet Consumption of Fat & Cholesterol

    Eat 0-2 servings per week of red meats, organ meats, egg yolks, dairy foods, fried foods and high-fat sweets.
    Eat 3-7 servings per week of red meats, organ meats, egg yolks, dairy foods, fried foods and high-fat sweets.
    Eat more than 7 servings per week of an item from the following list: red meats, organ meats, egg yolks, dairy foods, fried foods and high-fat sweets.




  8. Diabetes

    None
    Controlled by diet
    On medication to control blood sugar




  9. Stress and Coping

    Seldom stressed, coping very well
    Sometimes stressed, coping fairly well
    Often stressed, trouble coping at all times
    Heavily stressed, trouble coping frequently
    Excessively stressed, unable to cope




  10. How did you learn of the screening?



    If "Other": 





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Disclaimer: This quiz has been created for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, treatment, or care. You should always follow your doctor's recommendations regarding your specific medical needs.



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