Description: Session 1: January 14 through March 25, 2015 on the 2nd & 4th Wednesdays of the month
Join exercise physiologist, Kimberly J. Smith, from Health Outreach for this specially designed flexibility class to increase strength, range of motion, endurance, balance, and functional progress. This program can improve muscle tone, posture and flexibility, prevent injuries, and relieve stress. Please bring a fitness mat or towel for each class. Free, registration is recommended. Kettering Cancer Care 855-500-CURE (2873).